Wellness Toolkit Live: Keeping Indie Tours Balanced

Isaac Turner swaps road stories with indie artists about movement routines, mutual-aid safety nets, and quiet zones that make touring sustainable.

Transcript

Isaac Turner rides along with bands carving out healthier touring habits and talks with wellness coordinators turning self-care into a stage requirement.

Road-Tested Advice

• Stretch circles and movement breaks between load-ins
• Mutual-aid funds covering teletherapy and last-minute travel insurance
• Venue partnerships offering plant-forward catering and reusable hospitality

We finish with a calming soundscape recorded in a tour bus lounge—perfect for listeners on their own long drives.